I had another appointment at the ME clinic last week and explained that I felt I had been pushing things too far. I wasn't sure how my therapist would react but she was very understanding and acknowledged that she had given me too much to focus on. She recognised that the cardio circuit was tough especially on top of work and looking after my little boy. So I've gone back to the walking with stretches on the days I am working and gentle yoga on the days I'm not. I think that will hopefully give me a baseline and if after a few weeks that's going ok then I can step it up again slightly.
I've been really knocked off with my hormones this month which has been frustrating and I stayed at my parents for a few days so my diet and routine has slipped. It's very noticeable when I stray away from the things that help me, like the healthy eating and the routines I have, but sometimes it's worth the payback ;)