Health wise, I knew I would be struggling a bit after the move and so I've been resting more which thankfully seems to have paid off. I have my initial haematology appointment next week so feel a little apprehensive but am keeping positive. I continue to do meditation although for shorter times and usually before bed, which isn't always the most restful time to do it but I still feel it's beneficial. I've also been more aware of my thoughts and actions and practising mindfulness, something I would like to explore further.
I came across an interesting website http://www.actionforhappiness.org/10-keys-to-happier-living which lists the ten ways that have been proven to make your life happier and more fulfilling and how you can incorporate these into your daily life. I'll let you know how it goes...
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