So it appears that I've picked up the boy's cold. As a result I have a stuffy nose and a raspy cough as well as a head that feels like it's been stuffed with cotton wool. It hasn't done much for my healthy eating plan. What's the old adage? 'Feed a cold, starve a fever'? Well that's pretty much the advice I have been following! I know I said I wouldn't get too hung up on my looks but I have joined an informal diet club at work. So Friday's weigh in will be amusing....
Interestingly, in today's meditation the centring thought was 'I choose foods that help me thrive'; a quote I should pin up on the fridge....
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