- plenty of sleep
- healthy diet - reduce sugar, caffeine and alcohol
- meditation at least once a day
- mindfulness during the day and gently challenging my thoughts
- scaling back on the activities (never an easy one looking after an active four year old but good old mumsnet and netmums always have tips on activites to do indoors during Autumn).
I'm not always sure what definitely causes these blips - do any ME sufferers??!! But I'm reckoning walking too far last weekend, the change in season, family stress (I wont get into that...) and maybe pushing it slightly at yoga this weekend have been the contributing factors.
Always such an inconvenience when you think you are doing ok....